In our latest webinar, Eating Well with Myasthenia Gravis, hosted by Sarah Bolton, attendees had the chance to learn valuable nutrition and wellness tips from Kathleen Rippe, a dietician at the University of Kansas Medical Center. Kathleen shared practical guidance on how diet can play a role in managing myasthenia gravis (MG) symptoms, improve energy levels, and support overall well-being. Here are some key takeaways from Kathleen's presentation, in case you missed it! It is also available to watch on our YouTube channel!
Building a Balanced Plate for Symptom Management
Kathleen emphasized a balanced diet, particularly one rich in plant-based proteins, fiber, and healthy fats. Research indicates that these foods can help reduce inflammation and support stable energy levels, which are especially important for those living with MG. She recommended options like beans, lentils, tofu, nuts, and seeds as protein sources, along with high-fiber whole grains like brown rice and quinoa. For fats, she encouraged healthy choices like avocado, olive oil, and fatty fish, which also provide anti-inflammatory benefits.
Portion Control and Nutrient-Dense Foods
A balanced plate can make a significant difference in managing MG. Kathleen suggested aiming for half the plate to be vegetables, a quarter lean protein, and a quarter whole grains or starches. This balance can help with blood sugar control, which is particularly beneficial for individuals taking prednisone, as it may impact blood sugar levels. She also advised watching portion sizes with high-calorie foods, like nuts, to maintain a healthy weight.
Managing Swallowing Difficulties
Swallowing can be challenging for some with MG, and Kathleen offered tips to make nutrient-dense foods easier to eat. Soft proteins like scrambled eggs, Greek yogurt, and mashed beans are easier to swallow and provide essential nutrients. For fruits and vegetables, she recommended options like applesauce, smoothies, and well-cooked or steamed vegetables, which are gentle on the digestive system and still nutrient-rich.
On-the-Go and Convenient Meal Ideas
Kathleen recognized that energy can fluctuate for those with MG, so she suggested easy-to-prepare, nutritious meals and snacks that can help maintain energy throughout the day. Smoothies with fruits, vegetables, and added protein powder make a quick and nutrient-packed option. Other ideas included yogurt paired with whole-grain cereals, lean meats, and plant-based proteins. For snacks, she recommended portable options like nuts, seeds, cheese sticks, and whole-grain crackers to support steady energy on busy days.
Exercise, Wellness, and the Role of Self-Care
Kathleen also discussed the importance of integrating physical activity and mindfulness into daily routines to support both physical and mental well-being. Moderate exercises, like short walks or light resistance training, can aid in muscle strength and blood sugar management. Additionally, stress management, adequate sleep, and staying hydrated are essential for sustaining energy levels and maintaining a positive outlook.
Smart Food Choices for Blood Sugar Management
Blood sugar management is critical, particularly for MG patients on corticosteroids, which can elevate glucose levels. Kathleen recommended pairing proteins with carbohydrates to avoid blood sugar spikes and choosing whole grains and fiber-rich foods to slow digestion. For example, pairing fruit with nuts or yogurt with whole-grain cereal can provide balanced blood sugar support.
Additional Tips and Resources
Kathleen provided ideas for convenient meal delivery services and ready-to-eat options that can save time and energy on challenging days. She also touched on probiotics for gut health, suggesting yogurt or kefir as easy options. To help with planning and portioning meals, she recommended preparing large batches of meals like chili or soups, which can be frozen in individual portions.
We are grateful to Kathleen Rippe for sharing her expertise and to everyone who joined us for this informative session. For those who missed it, the full recording is available on our YouTube channel. Stay tuned for more educational webinars, where we continue to explore ways to support the MG community through empowering knowledge and practical resources.
Comments